Jowar is packed with good quality fiber which can help facilitate your digestion, manage obesity, regulates blood sugar levels and curb the risk of high blood pressure and strokes. Jowar has a whopping 22 grams of protein. Proteins help build muscles, cell regeneration, and induce a feeling of satiety-which can further help in your weight reduction diet. Jowar is a power house of essential vitamins, antioxidants and minerals. It is loaded with good amounts of calcium, copper, zinc, phosphorous, potassium and cell building B Vitamins and good for diabetes.