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Description
Description
Millet pepper pongal mix offers several health benefits, including being a good source of protein, fiber, and essential minerals like iron and magnesium, and is also low in glycemic index, which helps regulate blood sugar levels.
Here’s a more detailed breakdown of the benefits:
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Nutrient-Rich:
Millets, especially foxtail millet (Thinai), are packed with protein, fiber, and minerals like iron and magnesium.
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Low Glycemic Index:
Compared to white rice, millets have a lower glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels.
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Good for Digestion:
The high fiber content in millets promotes healthy digestion and can help prevent constipation.
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Heart Health:
Studies suggest that incorporating millets into your diet can help lower cholesterol levels.
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Bone Health:
Millets, like barnyard millet, are rich in calcium, which is essential for strong bones and teeth.
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Antioxidant Rich:
Some millets, like barnyard millet, are rich in antioxidants that can help reduce body heat and are ideal for summer consumption.
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Easy to digest and prepare:
Millet pongal mix is a quick and easy way to enjoy a healthy and nutritious meal.
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Reviews (5)
5 reviews for Millet Pepper Pongal Mix 250g
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Prasath mani –
Excellent traditional products
Tharini velraj –
Good quality
MAHESH (verified owner) –
.
Tilaka D. (verified owner) –
Healthy twist
Deepak prabhu (verified owner) –
.