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Description
Description
Palm sugar, a natural sweetener derived from palm sap, offers several potential health benefits compared to refined sugar, including a lower glycemic index, a good source of nutrients, and potential benefits for digestion and energy levels.
Here’s a more detailed look at the benefits:
Nutritional Advantages:
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Rich in Nutrients:
Palm sugar retains some of the beneficial nutrients found in the palm sap, including vitamins and minerals like potassium, magnesium, zinc, and iron.
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Iron Source:It’s a good source of iron, which is crucial for red blood cell production and can help prevent anemia