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Description
Description
Ragi flour, also known as finger millet flour, offers a variety of health benefits including being a rich source of calcium for bone health, high in iron to combat anemia, aiding digestion due to its fiber content, promoting weight management, and being gluten-free, making it suitable for those with gluten sensitivities; it also provides essential vitamins like Vitamin B1 and is considered a good source of protein.
Key benefits of ragi flour:
- Bone health: High calcium content helps maintain strong bones, especially beneficial for women during pregnancy and post-menopause.
- Anemia prevention: Rich in iron, which helps increase hemoglobin levels and combat anemia.
- Digestive health: Dietary fiber content aids in digestion and prevents constipation.
- Weight management: High fiber and protein content with a low glycemic index helps with weight control.
- Gluten-free: Suitable for people with celiac disease or gluten intolerance.
- Energy boost: Contains Vitamin B1 which is crucial for energy production.
- Antioxidant properties: May help protect against oxidative stress due to its antioxidant content.
Reviews (5)
5 reviews for Natural Sprouted Ragi flour 500g
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Devansh Upmanyu –
Good product
Srilavanya –
nice product
Vinod menon –
Timely delivery and good quality
Anonymous (verified owner) –
Not yet used
Chander Dorai swamy (verified owner) –
Good