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Raw Millet (Bajra) 1/2 kg
- Bajra contains high levels of oxalates, which can contribute to the formation of kidney stones if not prepared properly.
- The presence of phytic acid in bajra may hinder the absorption of essential minerals like iron, zinc, and calcium.
- Those with digestive issues, such as irritable bowel syndrome (IBS), may experience discomfort due to bajra’s high fibre content.
- Bajra’s goitrogenic properties can potentially affect thyroid function, and its warming nature may cause bloating and flatulence, particularly during hot weather