Ragi flakes contain a high amount of dietary fiber, which helps to promote digestive health, prevent constipation, and support healthy blood sugar levels.Ragi flakes are high in fiber and protein, making them an excellent choice for those looking to manage their weight.Iron, calcium, and phosphorus support overall health.Complex carbohydrates can regulate blood sugar levels.Fiber and protein promote feelings of fullness.Helps build and repair muscles.Antioxidants and polyphenols may help reduce inflammation.Black Kavuni Rice Porridge has a low glycemic index, which means it digests slowly and releases glucose into the bloodstream at a slower rate. This helps regulate blood sugar levels and prevents spikes.The fiber in Black Kavuni Rice Porridge can help support healthy digestion and prevent constipation, a common issue for people with diabetes.