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Description
Description
Country sugar, also known as Nattu Sakkarai or jaggery, offers potential health benefits compared to refined white sugar, including being a source of minerals like iron and calcium, aiding digestion, and potentially supporting weight management.
Here’s a more detailed look at the potential benefits:
Nutritional Benefits:
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Rich in Minerals:
Country sugar is a good source of iron, potassium, magnesium, and calcium, which are essential for various bodily functions.
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Antioxidant Properties:It contains antioxidants, which may help protect cells from damage and reduce inflammation.