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Description
Description
Coconut sugar, derived from coconut palm sap, offers potential benefits like a lower glycemic index than regular sugar, meaning it causes a slower rise in blood sugar, and contains some nutrients like iron, zinc, calcium, and potassium.
Here’s a more detailed look at the potential benefits of coconut sugar:
Nutritional Benefits:
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Lower Glycemic Index (GI):Coconut sugar has a lower GI (around 35) compared to table sugar (around 60-65), meaning it causes a slower and more gradual rise in blood sugar levels.
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Nutrient Content:While not a substantial source of nutrients, coconut sugar retains some minerals found in the coconut palm, including iron, zinc, calcium, and potassium