Tamil Ponni Rice 5Kg

Description

Tamil Ponni boiled rice, a popular variety in South India, is known for its soft texture, delicate flavor, and unique aroma, and is often used in various South Indian dishes. It’s a type of rice that undergoes a partial husk-boiling process, which helps retain nutrients and enhances its texture. 

• Rich in Carbohydrates: Ponni rice provides energy for daily activities. 
• Low Glycemic Index: It has a low glycemic index, which means it releases glucose slowly into the bloodstream, making it suitable for people with diabetes. 
• High in Fiber: The high fiber content aids in digestion, prevents constipation, and helps with weight management. 
• Gluten-Free: Ponni rice is naturally gluten-free, making it a safe option for those with gluten intolerance or celiac disease. 
• Source of Vitamins and Minerals: Ponni rice contains essential vitamins and minerals like thiamine, niacin, and iron. 
• Supports Heart Health: The high fiber content and low fat content in Ponni rice can help reduce cholesterol levels, promoting heart health. 
• Gut Health: The high fiber content in Ponni rice helps produce good bacteria in your gut. 
• Weight Management: The high fiber content can help you feel full for a long time. 
• Immunity: Ponni rice contains zinc, which improves immunity