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Description
Description
Keerai sambar powder, a spice blend used in the popular South Indian dish sambar, offers numerous health benefits, including aiding digestion, boosting immunity, and providing antioxidants, thanks to its ingredients like cumin, turmeric, and fenugreek.
Here’s a more detailed look at the health benefits:
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Digestive Aid:
Spices like cumin, asafoetida, and fenugreek in sambar powder help with digestion, reduce bloating, and alleviate indigestion.
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Anti-inflammatory Properties:Turmeric and coriander, common ingredients in sambar powder, possess anti-inflammatory effects that can help reduce inflammation and the risk of long-term health conditions.
