Ingredients : Mixed Millets & Cereals (85%) Mixed pulses 10% Mixed Nuts 5%

How to prepare : 1. Add 2-3 tbsp or 30 gms of Ammi Samayal Health mix in a bowl & mix with 200ml of water or milk without lumps
2. Place on stove & bring to boil, stir continuously for 3 minutes to avoid lumps
3. Add country sugar or Jaggery or Honey for sweet version, Boil without milk & add salt, buttermilk for another option

Health Benefits : Millets are rich in dietary fibre, Protein, calcium, iron & minerals, which helps in digestion, control weight, regulate blood sugar, good source of B vitamins
Nuts are rich in Energy, Antioxidants, Omega-3 fatty acids & Mono unsaturated fatty acids
With the combination if above all carefully chosen ingredients, Ammi Samayal Health Mix promises to provide the best source of energy, Dietary fibre & iron rich diet for all age groups